The “Mental Health Journal” is a comprehensive guide designed to aid in emotional well-being, self-reflection, and anxiety management.Each Template is Editable on Canva so you can change text, colors, fonts, and layout style.It includes structured sections such as breathing techniques (e.g., the 4-7-8 technique), grounding exercises like the 5-4-3-2-1 method, and mindfulness practices to help individuals stay present. The journal provides anxiety and mood trackers, worksheets for self-reflection, gratitude lists, and manifestation prompts. Additionally, it features goal-setting pages, habit trackers, a food diary, and a sleep log to encourage holistic self-care. Users can also document therapy notes, medication intake and problem-solving strategies. The journal serves as a supportive tool for mental wellness, helping individuals develop positive habits and manage stress effectively.
⭐️ The Journal Includes:
– Belong to Page
– 4-7-8 Breathing Technique
– 5-4-3-2-1 Coping Technique for Anxiety
– S.T.O.P. Technique
– Contact List
– Acceptance Worksheet
– Annual Goals
– Anxiety Tracker
– Anxiety Worksheet
– Countering Anxiety
– Daily Journal
– Daily Planner
– Daily Reflections
– Deep Breathing Record Form
– Doctor Visits
– Exercise Tracker
– Favorite Affirmations
– Habit Tracker
– Fighting Fea
– Food Diary
– Goal Setting
– Journal Prompts
– Letter of Forgiveness
– Main Goals
– Managing Anxiety
– Manifestation Worksheet
– Medication Tracker
– Medications List
– Mindfulness Exercise
– Mindfulness Worksheet
– Monthly Planner
– Monthly Reflections
– Mood Tracker
– Overcoming Limiting Beliefs
– Period Tracker
– Positive Experiences
– Post-Therapy Notes
– Problem Behavior Analysis
– Problem Solving Worksheet
– Reading Log
– Reminder to Myself
– Safety Plan
– Self-Care Tracker
– Self-Esteem Worksheet
– Sensation Record
– Sleep Tracker
– Thoughts Tracker
– Worry Exploration
– Symptoms Tracker
– Thought Log
– Reflections
– Notes
⭐️ Files includes:
– Editable Canva Link
– High-quality Ready (JPG,PNG,PDF) Files
– Trim size: 8.5X 11 Inches
– 52 Different Canva Template
– CMYK Color
– 300 DPI
– No Bleed
⭐️ Notes: If you like my product then you can Visit My Store For New Design and follow on my profile for new updates.
Thank you
The “Mental Health Journal” is a comprehensive guide designed to aid in emotional well-being, self-reflection, and anxiety management.Each Template is Editable on Canva so you can change text, colors, fonts, and layout style.It includes structured sections such as breathing techniques (e.g., the 4-7-8 technique), grounding exercises like the 5-4-3-2-1 method, and mindfulness practices to help individuals stay present. The journal provides anxiety and mood trackers, worksheets for self-reflection, gratitude lists, and manifestation prompts. Additionally, it features goal-setting pages, habit trackers, a food diary, and a sleep log to encourage holistic self-care. Users can also document therapy notes, medication intake and problem-solving strategies. The journal serves as a supportive tool for mental wellness, helping individuals develop positive habits and manage stress effectively.
⭐️ The Journal Includes:
– Belong to Page
– 4-7-8 Breathing Technique
– 5-4-3-2-1 Coping Technique for Anxiety
– S.T.O.P. Technique
– Contact List
– Acceptance Worksheet
– Annual Goals
– Anxiety Tracker
– Anxiety Worksheet
– Countering Anxiety
– Daily Journal
– Daily Planner
– Daily Reflections
– Deep Breathing Record Form
– Doctor Visits
– Exercise Tracker
– Favorite Affirmations
– Habit Tracker
– Fighting Fea
– Food Diary
– Goal Setting
– Journal Prompts
– Letter of Forgiveness
– Main Goals
– Managing Anxiety
– Manifestation Worksheet
– Medication Tracker
– Medications List
– Mindfulness Exercise
– Mindfulness Worksheet
– Monthly Planner
– Monthly Reflections
– Mood Tracker
– Overcoming Limiting Beliefs
– Period Tracker
– Positive Experiences
– Post-Therapy Notes
– Problem Behavior Analysis
– Problem Solving Worksheet
– Reading Log
– Reminder to Myself
– Safety Plan
– Self-Care Tracker
– Self-Esteem Worksheet
– Sensation Record
– Sleep Tracker
– Thoughts Tracker
– Worry Exploration
– Symptoms Tracker
– Thought Log
– Reflections
– Notes
⭐️ Files includes:
– Editable Canva Link
– High-quality Ready (JPG,PNG,PDF) Files
– Trim size: 8.5X 11 Inches
– 52 Different Canva Template
– CMYK Color
– 300 DPI
– No Bleed
⭐️ Notes: If you like my product then you can Visit My Store For New Design and follow on my profile for new updates.
Thank you
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